(Originally published in “Popular Lately” on MindBodyGreen.com)
Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from India, recognizes the power and potential that early morning practices provide us to truly take our health and lives into our own hands.
Because Ayurveda has changed my life in countless ways, and made me into a passionate student, teacher, and practitioner of this great knowledge system, I am delighted to share my three favorite Ayurvedic morning rituals to truly rock your mornings.
1. Gaze at your hands.
The first thing I do when I wake up is cup my hands, as if I’m holding water in them, in front of my heart. I then affirm that the powers of abundance, wisdom, and personal power reside in the palms of my very own two hands.
This is an…
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